Sprossen – Das Wunder des Keimens nutzen
Alfalfa Sprossen woher kommt der name? Alfalfa ist der amerikanische Name unserer Luzerne . Die Luzerne gehört zu den Hülsenfrüchtlern und ist eine alte Kulturpflanze. Schon vor Chr. Als Futterpflanze für Nutztiere angebaut, ist sie heute in der Sprossenzucht weit verbreitet. Sie ist sehr einfach zu ziehen und ist daher auch meistens als Anfängersamen bei diversen Produkten, wie z.B. Keimgeräten, dabei. Alfalfa Sprossen sind reich an sekundären Pflanzenstoffen wie z.B. Saponinen.
Alfalfa – Durchschnittliche Nährwerte g/ 100g
Energie 424 kcal Fett 14 Kohlenhydrate 40 Zucker 2 Eiweiß 35 Ballaststoffe 8 Mineralien Kalium, Calcium, Magnesium, Phosphor, Chlorid Spurenelemente Eisen, Zink, Kupfer, Mangan, Selen, Cobald, Bor, Schwefel Vitamine A, D, C, B1, B2, B3, B5, B6, B7, B9, C, E, K Sonstige Alle essenziellen Aminosäuren
Alfalfa Sprossen – Gesundheitliche Wirkungen
Gesundheitliche
Wirkung wird Alfalfa vor allem wegen der reichlich vorhandenen Saponine
nachgesagt bzw. einige Studien geben Hinweise darauf.
Saponine
Saponine haben auch stimulierende Wirkung auf den Hormonhaushalt. In der Phytotherapie werden Pflanzen wie Alfalfa Sprossen daher auch bei Menstruations- und Wechseljahre Beschwerden eingesetzt. Enthaltene Phytoöstrogene in den Blättern scheinen diese Wirkungen zu unterstützen.
Besondere
Wirkungen scheinen Alfalfa Sprossen auch auf unseren Darm und das Immunsystem
zu haben. Saponine in Alfalfa unterstützen die Aufnahme anderer Inhaltsstoffe
aus dem Darm und binden gleichzeitig Cholesterin.
Man vermutet auch eine präventive Wirkung gegen Darmkrebs durch eine hemmende Wirkung auf die Zellteilung im Darm.
Besonders positiv scheinen sich Alfalfa Sprossen auch auf Autoimmunerkrankungen auszuwirken. Auch hier werden sekundäre Pflanzenstoffe wie Isoflavonoide und Saponine verantwortlich gemacht.
Einsatzgebiete Alfalfa Sprossen
Menstruationsproblemen Wechseljahren Autoimmunerkrankungen Erkältungen Antioxidative Wirkung Entzündungshemmend Krebsvorbeugend Keimung Alfalfa Sprossen Alfalfa Samen sind recht anspruchslos was den Keimvorgang angeht. Über Nacht leicht mit Wasser bedecken und morgens auf ein feuchtes Flies im Sprossengarten und sie können nach 6 – 7 Tagen wunderbare grüne Sprossen ernten. Aber auch nach nur 2-3 Tagen kann man die Sprossen sehr gut verwenden.
Eventuell
1 – 2 mal am Tag kurz besprühen, besonders wenn die Samen am Fenster in der
Sonne stehen.
Ernährung Alfalfa Sprossen Alfalfa
Sprossen eignen sich als Topping auf Salat, Sandwiches oder auch einfach zu
Obst.
Tip Alfalfa Sprossen sind als pflanzliche Proteinquelle beliebt, dass sie alle essenziellen Aminosäuren in freier Form enthalten.
Alfalfa Samen gibt es als Standard meist im Bioladen in guter Qualität zu kaufen.
Geschmack Herzhaft frisch und knackig
Weiter lesen
Sekundäre Pflanzenstoffe , Sprossen Magic13 , Vorteile Keimen 3
Quellenverzeichnis
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